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Ten Health benefits of Guyabano
1. Helps the body produce energy - Guyabano can supply enough good amount of thiamine which is needed in the process of converting sugar into usable energy.
2. Keep bones healthy – Guyabano is loaded with calcium about 25 percent as prevention from bone loss.
3. Boost cholesterol levels – Guyabano is a good source of niacin which known as vitamin that is significant for a good cholesterol levels.
4. Prevents anemia – An iron provider which prevents blood disorder.
5. Prevents migraine – This fruit carries riboflavin which helps in the prevention of headache.
6. Prevents Constipation - Soursop is rich in fiber which can aid in losing weight and lowers the risk of colon problems.
7. Prevents urinary tract infection – A good source of Vitamin C, which helps in decreasing the number of harmful bacteria present in the urinary tract.
8. Prevents leg cramps – Like banana, guyabano is also a good source of potassium which fight against muscle weakness.
9. Prevents water retention – It helps women lessen their premenstrual symptoms.
10. Prevents pregnancy complications – Folate is present in sour-sop fruit which prevents deficiency in pregnant women in order to prevent pregnancy loss.
on my next blog it will be the FINANCIAL PART of this food supplement!
Stay tuned =)
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